Golf pre-shot routine training
Build a pre-shot routine you can trust under pressure.
Write down your routine, rehearse it with a repeating timer, and score every rep — so your mental game holds up on the course, not just on the range.
players-stats-desktopplayers-practiceYour routine, written down
Define exactly what you do before every shot.
Most golfers have a routine in their head but couldn't describe it. Level Up makes it concrete: your target process, how you prime your body, how many steps you take walking in, your waggles and looks, and how long it should take.
- Target process — how you pick and commit to a target
- Prime your body — the feels that get you ready
- Steps into the shot, waggles and looks
- Your ideal routine length in seconds
players-practiceRepeating routine timer
Rehearse it rep after rep, like a drill.
A repeating timer runs your routine length over and over, so you can groove the same tempo on every rep — on the range, into a net, or in your living room. Adjust the seconds until it matches what you actually do on the course.
- Repeating countdown matched to your routine length
- Adjustable seconds as your routine evolves
- Works for full swings, wedges and putting
players-mentalScore every rep
See whether your routine actually helps.
After each rep, log the club, whether your routine was short, ideal or long, and how the shot came out. Over time you see the connection between routine length and shot quality — and on the course, routine and commitment marks per shot link to your round stats.
- Log club, routine length and shot quality per rep
- Spot the routine length that produces your best shots
- Per-shot routine and commitment marks in real rounds
- Great-vs-poor routine stats tied to your scoring
players-statsMental game exercises
More than a timer.
Routine timer
A repeating countdown that matches your routine's ideal length.
Rep logging
Club, routine length and shot quality for every rehearsal.
Commitment tracking
Mark routine and commitment on every shot of a real round.
Routine impact
See how committed shots score against the rest of your game.
Part of a complete mental game. Routines sit alongside meditation, journals, prep sheets and tournament planning in Level Up Performance.
Make your routine automatic.
Write it down, time it, score it — and take it to the course with confidence.