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Athlete training plan app

Know exactly what to work on — every day.

A training plan built around your week, practice that tracks itself, fast round stats and prep for every event. Your rings fill up only with work you actually complete.

Plans from $10 USD / month

Practice
Workouts
Mental

Sample data

Training plan

A daily plan with progress rings.

Tell the planner what your days look like — school, work, caddying or golf full time — and it builds your day around it. Weekly rings for practice, workouts and mental training fill as you save each session.

  • Up to four focused things a day
  • Rings count saved activity only
  • Personal goals that track like stats

Practice & workouts

Practice with a purpose. Train with a plan.

Pick drills, log results and see your drill goals measured against your own last ten attempts. Workout plans sit right next to golf, and coach or trainer sessions drop straight in.

  • Drill goals from your own baseline
  • Workout plans and assigned sessions
  • Recovery placed after golf, before dinner

Mental game

Mental training and a 365-day meditation course.

Build routines and anchors, keep a journal, follow a mental training plan and take one guided meditation a day for a full year.

Prep sheets

Walk onto the first tee prepared.

Pre-round and pre-tournament sheets, tournament game plans and yardage-book sized round sheets you can print and fold.

  • Pre-round sheet in a couple of minutes
  • Tournament game plans with tee options
  • Printable round sheets

On-course stats

Stats your way: tap, talk or take a photo.

Log shot by shot, talk through each hole, save a quick score, or photograph your scorecard or round sheet. Anything the photo reader isn't sure about, you confirm.

  • Dispersion and strokes-gained style gaps
  • Partial rounds normalized per 18 holes
  • Debriefs with next steps after each round

AI assistant

An assistant that knows your game.

Ask what to work on before your next event. Answers come from your own saved rounds and practice — and advice only shows when there's enough data behind it.

Also included

Everything a competitive player needs.

Nutrition

Meal planning and meal logs alongside training.

Practice goals

Targets that update as you save results.

Workouts

Plans from you, your coach or your trainer.

Routines

Pre-shot routine and commitment captured per shot.

Course catalog

Pick a course and tees once; pars and yardages fill in.

Debriefs

Round and tournament reviews with clear next steps.

Start training with a plan.

Build your first week in minutes.